Prince William County Public Schools
Mental Health Awareness Month Activity Calendar
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Embrace 31 days of mental health awareness activities to support your well-being!
May 1 – Greet people with a smile.
May 2 – Enjoy a 10-minute walk.
May 3 – Say something kind to someone.
May 4 – Give a genuine compliment.
May 5 – Jot down three things that make you thankful.
May 6 – Listen to music that lifts your mood.
May 7 – Take five slow, deep breaths.
May 8 – Help someone in a small way.
May 9 – Spend time outside.
May 10 – Pause screen time and recharge.
May 11 – Stand up and stretch.
May 12 – Talk to someone you trust.
May 13 – Show your support by wearing green.
May 14 – Drink more water.
May 15 – Go to bed earlier.
May 16 – Sit or talk with someone new.
May 17 – Thank a teacher or staff member.
May 18 – Check in on a friend.
May 19 – Share something positive.
May 20 – Invite someone to join you.
May 21 – Encourage someone to reach their goal.
May 22 – Practice active listening.
May 23 – Eat a balanced meal.
May 24 – Spend time outdoors.
May 25 – Take a quiet moment.
May 26 – Do something you enjoy.
May 27 – Limit social media.
May 28 – Speak kindly to yourself.
May 29 – Reflect on something that makes you proud.
May 30 – Spend time with someone important.
May 31 – Celebrate your progress by continuing one healthy habit.