Mental Health Awareness Week Activities
During the week of May 13–17, 2024, families are invited to join schools in participating in the following activities promoting positive mental health wellness.
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Make Someone Smile MONDAY: |
Theme: Acts of kindness may help reduce symptoms of depression and anxiety. It is up to each of us to be kind to one another, sharing a commitment to care for ourselves and those around us. Activities:
Discussion: What is one thing you can do kind for someone today, and how will it make you feel? |
Take Action TUESDAY |
Theme: If you are worried about your mental health or are worried about someone you know, there are resources and people out there who are willing to help. Activities:
Discussion: Who would you go to if you or a loved one needed help? What is something you can say to someone who needs support? |
Wellness WEDNESDAY |
Theme: Mental Health is essential to your overall health and quality of life. When you take care of yourself, your physical and emotional health improve. Activities:
Discussion: What do you do to take care of yourself? |
Thankful THURSDAY |
Theme: Focusing on what you are thankful for can have a positive impact on our mental health.
Discussion: What are you thankful for? Who or what brings you happiness? |
Fun FRIDAY |
Theme: Having fun releases endorphins (natural chemicals in our body) to help relieve stress and promote a sense of well-being. Activities:
Discussion: What is something you like to do for fun? What color represents mental health awareness? |